Do it differently this time: stick to your resolutions and
goals in 2019. These tips will make it more relaxed for you.
Making ambitious resolutions for the New Year in December
and ultimately not sticking to them - we all know that. The game is the same
every year: We start the new year super motivated, the supermarkets are filled
with smoothies, and many of our friends join the gym. These are precisely the two
most common resolutions: eat healthier and lose weight.
But how can it be that, despite this collective
determination to get fitter, healthier and happier, 8 out of 10 resolutions are
broken by February? However, it doesn't have to be like this: stick to our four
tips and finally realize your solutions for the new year - regardless of whether
you want to work on your fitness or lose a few pounds.
Get used to a "more-move-setting."
Wellness and workout should become part of your daily
routine. To do that, you need to adopt the right mental attitude. The brain is
the most significant part of the body when it comes to sticking to your
training plan. Start each day with the determination to move more and keep
repeating it throughout the day. Get off the bus one stop primary and walk the
rest of the way. Go over to your coworker's office instead of emailing them.
Make the after a workout at the gym part of your daily routine, and soon it
will become all-natural - with no more excuses.
Focus on the small achievements
You don't get fit, slim, and healthy overnight. To achieve
these goals, you need to focus on smaller intermediate goals. It doesn't have
to be fancy - climbing stairs instead of taking the elevator or walking three
miles instead of two kilometers every week is a good start. Ignore all the
overnight changes advertised on social media and remember that you can change
your body with just a few hours of exercise per week - it will only take a
little longer to see results.
Say "should" less often and more often
"will."
Even the way you formulate your resolutions will affect
whether you will keep them. The word "should" is fraught with guilt
and shame. You should have a salad for lunch, and you should skip the glass of
wine, you should go to the gym. Using the word "should," you are
formulating your resolutions in a gloomy and noncommittal manner. Instead, say
you will go swimming, skip the glass of wine, and eat healthier. This will help
you stay absorbed and resolute.
Take care of your sleep
Sleep is often overlooked when it comes to fitness, but it's
an essential part. Sleeping prepares you for an active and productive day and
sets your internal clock. If you have had a good rest, you can do without the
milk, coffee, or the sugary snack in the morning.
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