Diet is one of the foundations of
diabetes control and has an important impact on sugar levels in these patients.
While this post is specifically intended for people with diabetes to celebrate
World Diabetes Day next Sunday, we should all be aware that poor diet can
contribute to type 2 diabetes. This is the effect of food on our health and
wellbeing.
But we will give a few more specific
examples. Research confirms that consuming whole grains instead of white rice
can lower the risk of diabetes by 36%, and including nuts, raw or roasted, in
our daily diet can help control blood sugar and lipids. While it is true that
the people with diabetes should have their diets controlled much more closely,
as the consequences can be both immediate and more dangerous.
2 Video on checking blood sugar levels
Fruits and vegetables high in vitamins
A, C, and D are key to an overall balanced diet, but they're especially
valuable for people with diabetes as the first two are good for the skin, speed
wound healing, and create scar tissue . In the case of vitamin A, it helps
improve eyesight and vision problems like senile macular degeneration,
glaucoma, and cataracts, and vitamin C is one of many antioxidants or nutrients
that block damage caused by free radicals that are responsible for aging and
such Diseases are responsible. . like cancer, heart disease and arthritis.
In the case of vitamin D, according to
the latest scientific studies, its intake increases the function of
insulin-producing cells in patients with prediabetes and helps to improve
hemoglobin A1C levels. The intake of vitamin D, which is contained in foods
such as dairy products, eggs, mushrooms or avocados, improves the quality of
the beta cells, which produce insulin and are responsible for the metabolism of
sugar, by 15-30 percent.
All high fiber foods are key. Soluble
fiber helps regulate blood sugar and blood pressure. Dietary fiber makes you feel
full. For example, a medium-sized orange contains approximately 62 calories and
3.1 grams of fiber. This makes it a great alternative to a nutritious snack
that will keep you full until the next meal and also help us manage weight.
The consumption of omega-3 fatty acids
is also strongly recommended, as this lowers the risk of type 2 diabetes. And
if you already have high blood sugar, these acids will help lower your blood
pressure and lower your blood pressure. Triglyceride levels.
The nutrition and diet specialists at
Ribera have developed a little guide to help people with diabetes choose the
most recommended foods to balance their sugar levels and thus improve their
quality of life.
10 ideal foods for people with diabetes
Citrus fruits: oranges, limes and
lemons.
Dark green leafy vegetables: spinach,
greens, or kale and kale.
Berries and red fruits: blueberries,
strawberries, raspberries and blackberries.
Blue fish: salmon, tuna, sardines,
trout, anchovies and cod liver.
Low fat dairy products
tomatoes
Walnuts
sweet potato
Beans / Beans / Beans: Pints, Red,
White, or Black
Whole grain products: wheat or bran
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